Pete,
The stanchions are retained in the lower mount by an Allen head bolt, remove this bolt through the hole at the bottom of the lower mount. As Joachim says the stanchion should be an easy fit in the mount but after 30 years and 40000 KMs it will put up a jolly good fight.
I have found the best way is to use a piece of scaffold pole that the stanchion just about passes through but the mount will not. The scaffold tube needs to be long enough to take the complete stanchion. Now heat up the lower mount, holding it with gloves place the stanchion into the scaffold pole which cannot move as it is on the floor on a tough block of wood, smash away. Keep smashing the mount against the scaffold pole, the fight only lasts a couple of rounds but they always come apart! I use a nylon ring around the scaffold pole lip to prevent damage to the fork mount.
Leigh