Forks:
I was expecting the worst having seen the mayonaise and water that came out of the fork so I started with the leg with less water in it
The damper is fine, looks sealed so I'll leave it alone. The rust on the spring and rod came off easily after dissembly with a wire brush.
Reluctant fork seal
Pulled out with much persuasion
Everything cleaned up in the parts washer. Seal replaced with Ari type 020, great fit and much nicer than Pyramid seals. Bottom nut on fork leg needs thin wall deep, straight socket probs more common in 1/4" drive. I used a hex screwdriver bit extension on the normal 1/4" socket I had that would fit and was lucky nothing snapped. Crush washers for bottom nut 7 x 14mm fit but 1/4" might be better.